Top Tips:
You can swap out tinned tomatoes for fresh tomatoes.
Use chilli powder instead of paprika for a different flavour.
101
101
Serves:
1
large onion(s)
2
garlic cloves
120
g
red lentils
600
g
chopped tomatoes
400
ml
vegetable stock
2
pinch(es) of paprika
Equipment needed: Hob, large saucepan and blender/food processor
Peel onions and finely dice. Crush garlic.
Heat oil in a large saucepan over a medium heat.
Add the onion and garlic and cook for 2-3 minutes.
Add the red lentils, chopped tomatoes, vegetable stock and and bring to the boil.
Reduce heat and simmer for 20 minutes or until the lentils have softened.
Remove from heat and liquidise with a blending stick/food processor, add more water if too thick.
Serve with bread or croutons.
You can swap out tinned tomatoes for fresh tomatoes.
Use chilli powder instead of paprika for a different flavour.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook