Roasted Vegetable Frittata

Roasted Vegetable Frittata

Serves:

Ingredients

116

g

potatoes (peeled)

0.3

cauliflower

0.3

broccoli

1

leek(s) (sliced)

1

onion(s) (halved and sliced)

1

red peppers (cut into chunks)

166

g

mushrooms (chopped)

100

g

cherry tomatoes

6

eggs

33

ml

milk

16

ml

single cream

15

g

cheddar spread

100

g

grated cheddar

Recipe submitted by: Gill O’Neill, FoodCycle Luton volunteer

Equipment needed: Saucepan, frying pan, roasting trays and whisk

Method

  1. Preheat your oven to 180°C fan/200°C non fan/gas mark 6.

  2. Boil the potatoes until just soft, drain then cut into small chunks.

  3. While boiling toss the broccoli and cauliflower in oil, then roast in the oven for 20 minutes.

  4. Place red pepper and tomatoes in another tray and roast in the oven for 25 minutes

  5. Heat some oil in a large frying pan. Cook the leeks and onions until soft, set aside.

  6. In the same pan heat add some more oil and cook mushrooms until all liquid is gone.

  7. Grease a large roasting tray then add a layer of potatoes, sprinkling over leeks and onions, then add the roasted florets followed by the peppers and tomatoes.

  8. Sprinkle over the grated cheddar.

  9. Whisk together eggs, cheese spread, milk, cream and salt and pepper until well mixed.

  10. Pour over the vegetables and place the tin in a hit oven for about 45 minutes or until firm and golden brown on the top.

  11. Cut into chunks to serve (warm or cold).

Top Tips:

  • You can substitute vegetables for aubergine, courgette, sweet potato, squash etc, but make sure to roast them before adding them to the frittata.
  • Feel free to use whole or semi skilled milk or a non dairy alternative
  • Instead of cheddar spread, use cream cheese or any soft cheese.

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Useful Conversions

1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug

Remember: Cooking time varies based on the quantity of food you cook