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Greek Style Loaded White Bean Dip

Serves:

Ingredients

For measurement conversions click here

400

g

white beans

2

tsp

minced rosemary

2.5

tsp

lemon juice

0.5

tsp

cumin

3

tbsp

extra virgin olive oil (for bean dip)

1

whole garlic bulb(s)

60

g

kalamata olives (pitted)

225

g

cherry tomatoes

4

mini cucumbers

1

small red onion

2

sweet bell peppers

1

clove(s) of garlic (peeled and minced)

0.5

tsp

oregano

4

tbsp

olive oil (for the salad)

1.5

tbsp

mixed herbs (parsley, mint & chives)

1

pinch(es) of sumac or paprika

2

lemon wedges

Recipe submitted by: Benita Uys Wright, Community Fundraising Manager

Equipment needed: Baking tin, blender, mixing bowl and foil

Method

  1. Preheat the oven to 160°C fan/180°C non fan/gas mark 4. Remove the papery outer layer of garlic without taking apart the bulb. Cut-off the top fifth of the bulb, exposing the inside of the clove. Drizzle with olive oil, wrap in aluminium foil, and seal it closed. Cook for 30 minutes, or until a fork can easily pass through.

  2. Add the rinsed white beans, roasted garlic, lemon juice, olive oil (for bean dip), cumin, rosemary, salt, and pepper to a food processor. Blend until smooth, scraping down the sides as needed, to create a creamy bean dip. Adjust seasoning to taste.

  3. Transfer to a shallow serving bowl, smooth-out with the backside of spoon, dress with olive oil and rosemary.

  4. For the salad, halve the olives and tomatoes, slice the cucumber, peel and finely chop the onion, and thinly slice the peppers.

  5. In a large bowl, combine the olives, cucumber, tomatoes, peppers, onion, and garlic. Drizzle with olive oil, sprinkle with oregano, and season generously with salt and pepper. Toss well, then fold in the fresh herbs just before serving.

  6. Serve the salad alongside the bean dip and garnish with extra herbs, and sumac or paprika. Serve with lemon wedges if you have them.

Top Tip:

  • For crispy homemade pitta chips, slice whole pitta bread into triangles and drizzle with olive oil. Sprinkle with a pinch of Greek seasoning, then bake at 180°C (fan 160°C, gas mark 4) for about 8 minutes, or until golden and crisp. Once out of the oven, finish with a sprinkle of chopped parsley and let them cool before serving.
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FoodCycle Head Office

  • 2.16, The Food Exchange
    New Covent Garden Market
    London, SW8 5EL
  • t: 020 7729 2775
  • e: hello@foodcycle.org.uk

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© FoodCycle 2022

Registered charity No. 1134423
Company limited by guarantee no. 7101349

Website by me&you

Useful Conversions

1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug

Remember: Cooking time varies based on the quantity of food you cook