White water rafting is an exhilarating adventure, but choosing the right attire is crucial for safety and comfort. Getting wet is inevitable, but being prepared with the appropriate clothing can significantly enhance your experience and prevent hypothermia. This guide will cover everything you need to know about what to wear white water rafting, addressing common questions and concerns.
What should I wear white water rafting?
The key is layering! This allows you to adjust to changing conditions and maintain body temperature. Start with a moisture-wicking base layer. This could be synthetic materials like polyester or polypropylene, or merino wool. Avoid cotton, as it retains water and can lead to hypothermia.
Over the base layer, wear a fleece or lightweight insulating layer. This provides an extra layer of warmth, especially if the water is cold. Finally, you'll want a waterproof and windproof outer layer, such as a rain jacket and pants. These will protect you from the elements and keep you dry as much as possible.
In short: Think moisture-wicking base layer, insulating mid-layer, and a waterproof outer layer.
What kind of shoes should I wear white water rafting?
Closed-toe shoes with good grip are essential. Avoid flip-flops or sandals, as these can easily come off and cause injury. Water shoes or athletic shoes that can get wet are ideal. Make sure your shoes are securely fastened; you don't want them falling off in the rapids. Some companies may provide neoprene booties, which offer extra protection and warmth.
What if it's cold outside?
If the weather is cold, layering becomes even more important. Add additional insulating layers under your waterproof shell. Consider wearing neoprene socks under your water shoes for extra warmth. Your rafting company may also provide dry suits or wetsuits, which offer significant protection against cold water.
Is there anything I shouldn't wear white water rafting?
- Cotton: As mentioned earlier, cotton retains water and can lead to hypothermia. Avoid wearing cotton shirts, socks, or underwear.
- Jewelry: Rings, necklaces, and bracelets can snag on equipment or cause injury. It's best to leave them at home.
- Loose clothing: Loose clothing can get caught in the raft or in rocks, potentially causing injury. Opt for form-fitting clothing that moves with you.
- Sunglasses without straps: These can easily be lost in the water. Use a strap or opt for sunglasses with a retainer.
Should I wear a swimsuit under my clothes?
This is a good idea, particularly if the water is warm. A swimsuit provides a layer of protection and allows you to change into dry clothes more easily after the rafting trip. It also gives you an extra layer of insulation should you end up in the water unexpectedly.
What about hats and gloves?
A hat is a good idea, especially if it’s sunny or windy. Choose a hat that won’t easily blow away. Gloves are advisable if the water temperature is particularly cold. Neoprene gloves offer the best protection.
What happens if I get my clothes wet?
It’s very likely that your clothes will get wet. That’s why proper layering and waterproof outerwear is essential. Your rafting company will typically have a place for you to change clothes afterwards. Remember to bring a change of dry clothes for after the trip.
Remember to always listen to your guide’s instructions and prioritize safety. With the right clothing and preparation, you're ready to enjoy the thrill of white water rafting!
