102
102
Serves:
2
apples (cored and cut into chunks)
100
g
spinach
400
ml
almond milk
2
avocados (peeled, stoned and halved)
200
g
mixed berries
2
ripe mangos (stoned, peeled and cut into chunks)
2
dragon fruit (peeled and cut into chunks)
Recipe submitted by: Ginevra
Equipment needed: Blender and bowl.
Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth.
Divide between two bowls and top with the dragon fruit and berries.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook